Understanding Perimenopause: The Beginning of a New Transition
Perimenopause Series
Introduction
As women journey through the various stages of life, one significant transition encountered is menopause. Officially diagnosed after 12 consecutive months without a period, menopause typically occurs in the late 40s to 50s. However, the precursor to menopause, known as perimenopause, marks the beginning of hormonal shifts leading to the cessation of menstruation.
What is Perimenopause?
Sometimes referred to as the menopausal transition, perimenopause typically begins several years before menopause and can last anywhere from 4 to 8 years. Many women start to notice the subtle hormonal shifts of perimenopause in their mid to late 30s. It is characterized by fluctuating hormone levels, particularly estrogen and progesterone, which can lead to a variety of physical and emotional changes. These changes may begin even before noticeable alterations in menstrual regularity.
Conclusion
Understanding perimenopause is the first step in navigating this transitional phase with confidence. In the next blog, we’ll explore the common symptoms women may experience during perimenopause, helping you to recognize and address these changes as they arise.
