Recognizing the Symptoms of Perimenopause: What to Expect
Perimenopause Series
Introduction
Perimenopause is a natural phase of life, but it can bring about a variety of symptoms that may catch women by surprise. Recognizing these symptoms can empower you to seek the support and care you need during this transition.
Common Symptoms of Perimenopause
Irregular Periods: One of the earliest signs of perimenopause is changes in menstrual cycle patterns. Periods may become lighter, heavier, shorter, or longer than usual.
Hot Flashes and Night Sweats: Fluctuating estrogen levels can trigger sudden feelings of heat, often followed by sweating, and these may occur during the day or at night.
Sleep Disturbances: Many women experience difficulty falling or staying asleep, often due to night sweats or general anxiety.
Mood Swings: Hormonal changes can lead to irritability, anxiety, or depression.
Decreased Libido: A drop in hormone levels can also result in a decreased interest in sex.
Vaginal Dryness: Reduced estrogen can cause the vaginal tissues to become drier and thinner, leading to discomfort during intercourse.
Weight Gain and Slowed Metabolism: Some women notice changes in their weight or how their body stores fat during perimenopause.
Conclusion
Experiencing one or more of these symptoms can be challenging, but knowing what to expect is half the battle. In our final blog of this series, we’ll discuss how EBL Naturopathic Clinic can help you manage these symptoms and navigate perimenopause with personalized care and holistic support.
Related Blog Posts
Related Content
